Sora 2
Starting position. Stand straight, feet shoulder‑width apart. The resistance band should be worn so that it pulls the outer side of the working leg inward. For convenience, you can stand sideways to a support (chair, wall). fitwill.app imperial-club.by Stabilization. Slightly bend the knee of the supporting leg to maintain balance. Engage your core, keep your ribs over your pelvis. fitwill.app Movement. Slowly move your working leg to the side, keeping the knee almost straight. Try to pull the band sideways with your heel. Do not allow your torso to sway or your pelvis to rise. Point your toes primarily forward; a slight inward turn is acceptable, but a strong inward turn shifts the load away from the target muscle. fitwill.app