Description: How much salt do you think you really eat in a day Most people guess way too low but here's the kicker The average American gets over 3400 milligrams of sodium daily way above what's recommended So why does sodium matter It's not just about taste Too much sodium can quietly raise your blood pressure putting extra strain on your heart and blood vessels But how much is too much For most adults the upper limit is about 2300 milligrams per day Think of that as just one teaspoon of salt But for many especially if you want to be on the safe side aiming for 1500 milligrams can be even better But here's the twist: most sodium doesn't come from your salt shaker Would you guess that bread canned soups sauces frozen meals and even restaurant dishes are often packed with hidden sodium Have you ever checked the label on your favorite snack When you do look for sodium listed in milligrams per serving and check the percent daily value If it's over 20% that's a high-sodium food So how can you cut back without losing flavor Try acids like lemon juice or vinegar fresh herbs spices or umami-rich foods like mushrooms and tomato paste Even low-sodium stocks can boost flavor And if you've seen potassium-based salt substitutes on the shelf they can help But if you have kidney issues or take certain meds check with your doctor first Quick myth buster: sea salt Himalayan salt table salt When it comes to sodium they're basically the same Sodium is sodium So next time you reach for that extra pinch ask yourself do I really need it This week challenge yourself to check a few labels and see where sodium sneaks in Your heart might thank...