Description: What if eating 3 to 4 eggs every day could actually be good for you Let's break down the facts versus the myths around eggs and your health For years eggs got a bad rap because of their cholesterol content but here's what science really says Eggs are packed with high-quality protein all 9 essential amino acids choline for your brain vitamin B12 vitamin D selenium and eye-protecting antioxidants like lutein and zeaxanthin Now about cholesterol Yes eggs contain it but for most people the cholesterol you eat has little effect on your blood cholesterol Your body actually makes most of your cholesterol on its own and recent research shows that the majority of healthy adults see little or no rise in LDL the so-called bad cholesterol when they eat eggs In fact eggs can help you feel full support muscle and weight management and boost brain and eye health thanks to choline and carotenoids Eating 3 to 4 eggs a day is safe for most healthy people but if you have specific conditions like familial hypercholesterolemia an egg allergy or you've been advised otherwise by your doctor you should be cautious For everyone else pair eggs with fiber-rich veggies try poaching or boiling instead of frying and choose quality when you can Bottom line Eggs are a nutrient powerhouse for most people Want to optimize your breakfast Give 3 to 4 eggs a try and see how you feel.