Description: You could be consuming the world's most dangerous carbohydrate without even realizing it This hidden carb spikes your blood sugar even more than actual sugar But what is it Is it something exotic or is it sitting right in your kitchen Most of us think candy soda or desserts are the worst offenders when it comes to blood sugar spikes but what if I told you there's a common carb that quietly does even more damage Let's look at the facts The glycemic index ranks foods by how quickly they raise blood sugar Pure glucose tops the chart at 100 but there's a carb that comes shockingly close and it's not what you'd expect White bread That's right A slice of white bread can have a glycemic index as high as 75 to 80 sometimes even higher than table sugar This means your daily sandwich could be spiking your blood sugar more than a spoonful of sugar itself So next time you reach for that innocent-looking slice remember not all carbs are created equal If you want to keep your energy steady and your health on track rethink what's really hiding in your bread box Want more eye-opening nutrition facts Hit follow for the next reveal.