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#flexibility

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Female gymnast in black and purple leotard performing a middle split on a balance beam, looking at the camera.

Gymnast lying on back on blue mat, assisted into a full split by two kneeling individuals.

Gymnast lying on back on floor, assisted by two others pushing her legs into a full split.

Gymnast lying on a blue mat, assisted into a 180-degree middle split by two others.

Female gymnast in blue leotard performing a perfect side split on a blue mat.

Female gymnast lying on her back on a blue mat, performing middle splits with a coach assisting her legs.

Gymnast in orange leotard being assisted into an oversplit on a balance beam by another gymnast.

Gymnast on back on blue mat, legs held at 180° by two assisting gymnasts.

Gymnast on back on floor, assisted into a full split by two people holding her feet.

Female gymnast in black sports bra and red leggings doing a middle split on a balance beam.

Gymnast in orange leotard performing an oversplit on a balance beam, assisted by two other gymnasts.

Gymnast performing a 180-degree middle split on the floor with two assistants helping to deepen the stretch.

Gymnast lying on back, lowering legs into a perfect middle split on a yoga mat.

Gymnast on back on floor, two others assisting to push legs into a full split.

Woman with brown hair in skinny jeans performing a front split on a wooden floor.